YOGA: Are you brand new to yoga? Too busy to make it to a class and want an instructor in your living room? You've come to the right place! I offer private or group yoga sessions based on your needs. I can work with you on basic yoga alignment, flexibility, and strength. I specialize in adults and children.
Health Coaching: I am an Integrative Nutrition Certified Health Coach.
my mission is to help busy people like yourself achieve greater health, vitality and balance without deprivation or extremes. I offer personalised nutrition and lifestyle coaching packages that are designed to radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need to create a lifetime of balance.
I believe balance is at the core of health and happiness. This means balance in all aspects of our lives: physical, emotional, mental and spiritual. As my approach to health is holistic, complete wellness is only possible when all aspects of your life are connected and contributing to your sense of nourishment and fulfilment. In addition to eating a balanced whole foods diet, having healthy relationships, good sleep, less stress and regular physical activity all play a huge role in your overall health. As we work together, you’ll develop a deeper understanding of your current state and needs, and we will create a strategy to balance all aspects of your life and achieve a permanent wellness transformation.
I believe that deep down each of us knows exactly what works and what does not work for our own body. It’s a matter of being mindful and learning to tune into the internal health expert inside each one of us. Often we need support and guidance in the art of listening to our own body. This is where I come in. I will help you create a better relationship with yourself, truly enjoy food, and find ways to move your body that make you feel bright and energized instead of drained and depleted.
I believe that food changes everything. Most often, food is the best place to start on your road to wellness because, without proper nourishment physically, we can’t thrive mentally or emotionally. Working together, we will create a highly nutritious diet specific to your individual preferences and needs. This will NOT involve willpower or lists of “good” and “bad” foods. This will be an eating plan that is delicious, enjoyable, and sustainable for you in the long term.
I believe restrictive diets don’t work because forcing doesn’t work. However, feeling inspired and being kind and nurturing to yourself does work. Inspiration is more powerful than willpower, and being gentle while letting your body recalibrate using the tools of good nutrition and mindful listening will bring joy and peace with your plate.
So, if you are ready to…
Figure Skating: My original passion.Do you dream of gliding effortlessly on the ice with the wind in your face? Or, just looking to give a lesson to your daughter or son? I offer private and semi-private lessons in the NYC area.