Health Coaching

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"Let food be thy medicine and medicine be thy food." - Hippocrates

As an Integrative Nutrition Certified Health Coach. My approach is not to dwell on calories, carbs, fats, and proteins, but to focus on eating REAL FOOD and to look at how all areas of your life are interconnected. I offer a personalized nutrition and lifestyle plan that will radically improve your health. Together, we will address your concerns and create a toolkit to  reach your optimal weight, reduce sugar cravings, improve sleep, maximize energy, or whatever your concerns may be. As we work together, you will develop a  better understanding of the food and lifestyle choices that work best for you.

Sometimes you just need someone to help you with your journey to get healthy. Someone to motivate, teach, and hold you accountable. If you are looking for support and may be interested in health coaching contact me at LauraScheuHealthCoach@gmail.com.

Health Coaching Programs & Packages:

Level 1

  • Two meetings/month

  • Session recap with recipes, sample meal plans, additional information, and a structured plan achieving optimal health

  • Weekly check-ins

  • Unlimited email/text support

  •  Educational resource suggestions

 

Level 2

  • Two meetings/month

  • Session recap with recipes, sample meal plans, additional information, and a structured plan achieving optimal health

  • Weekly check-ins

  • Unlimited email/text support

  • Educational resource suggestions

  • Grocery Store tour & pantry cleanouts (for clients within 1 hour driving distance)