Currently Resides: Northern New Jersey
Favorite Meal: Maryland Crabs!
Favorite Yoga Pose: Fire Log Pose
Favorite Figure Skater: Michelle Kwan/Sasha Cohen/Nancy Kerrigan
Favorite Movie: Center Stage
Laura "La" grew up in Baltimore, MD, the youngest of three children. She is a former competitive figure skater turned yogi and wellness guru. She loves exploring the world in search of healthy food, natural products, and new workout trends. But let's back up a second...several years after college, while working in experiential marketing in NYC, she became fascinated by the impact that real whole foods have on the body, as well as activities like yoga & pilates that activate that mind body connection. In 2014, she was diagnosed with thyroid cancer. Though she will be the first to tell you that this hasn't been easy, it reignited her passion for healthy living and made her more resolute to help others with whatever their struggles may be. She hopes to one day say that she is 100% back to normal and can help others with their personal journey to finding long lasting health.
What is a health coach? Want to make a change but don’t know where to start? Health Coaching might be for you!
I help you reach your goals. I get to know you, your health history, and your lifestyle by asking a series of detailed questions. I help you to make changes that work within the context of your life.
Every BODY is different with its own unique blueprint. There is no one-size-fits-all diet and lifestyle that is going to work for everybody. Everyone has their own unique daily routine and their own unique challenges.
From meditation and exercise to diet and daily routines, I support you in implementing a lifestyle change. Are you like my husband and think that mashed potatoes are healthy or are you confused by all the jumble in the supermarkets and need a better understanding of what is healthy? Travelling a lot and always eating out? Unsure what to order at a restaurant? No matter how big or small, I help you to become the healthiest version of yourself. I hold you accountable and am here to answer your questions and provide all the necessary support.